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OFFICIAL-SOURCE GUIDANCE

Staying calm and helping kids cope

What it is

Disasters can affect how people feel. Staying connected, taking breaks from news and seeking support can help. Source: CDC · https://www.cdc.gov/disability-emergency-preparedness/communication-resources/coping-easy-read.html

First 72 minutes

This 72-minute structure is GetKit72's own organization of official guidance, not a government standard. Act immediately when needed; do not wait to seek help.

Call 911 first if anyone is hurt or in danger

Staying calm and helping kids cope

  1. 1.
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  3. 3.
    Source: CDC · https://www.cdc.gov/disability-emergency-preparedness/communication-resources/coping-easy-read.html
  4. 4.
    Source: Ready.gov · Kids · https://www.ready.gov/kids/be-ready-kids
  5. 5.
    Source: Ready.gov · Kids · https://www.ready.gov/kids/be-ready-kids
  6. 6.
    Source: SAMHSA · https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline
  7. 7.
    Source: 988 Suicide & Crisis Lifeline · https://988lifeline.org/

Follow current instructions from local officials and emergency responders.

Before

After

Near you

No dedicated live feed is connected for this guide. Use official local emergency channels; this is not a no-alerts report.

Kit for this hazard

Supply options, not a substitute for emergency instructions. Follow the official guidance and product instructions; never delay leaving an unsafe scene to collect equipment.

Book or quiet family game

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Family contact cards

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Frequently asked

Where can I get disaster-related emotional support?

For disaster-related distress, call or text 1-800-985-5990 for support. Source: SAMHSA · https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

How can children be involved?

Include children in an age-appropriate family preparedness plan. Source: Ready.gov · Kids · https://www.ready.gov/kids/be-ready-kids

Where can I get crisis support?

For mental health or suicide crisis support, call or text 988. In immediate danger, call 911. Source: 988 Suicide & Crisis Lifeline · https://988lifeline.org/

Sources

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GetKit72 is not affiliated with or endorsed by these agencies. Follow local officials and emergency responders.

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